Weeknight Chana Masala
Chickpeas simmered in a tangy, spiced tomato and onion gravy. Vegan, high in fiber and on the table in 35 minutes.
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Ingredients
- 2 tbspolive oil
- 1yellow onion, finely chopped
- 4garlic cloves, grated
- 1 tbspfresh ginger, grated
- 2 tspground cumin
- 2 tspground coriander
- 1 tspturmeric
- 1 tspgaram masala
- ½ tspcayenne pepper
- 14 ozcrushed tomatoes, 1 can
- 30 ozchickpeas, 2 cans, drained and rinsed
- 1lemon, juiced
- ¼ cupcilantro, chopped
- salt
- basmati rice, cooked, for serving
Method
Heat the oil in a deep pan over medium heat. Cook the onion with a pinch of salt until deep golden, about 8 minutes.
Stir in the garlic, ginger, cumin, coriander, turmeric and cayenne and cook 1 minute until fragrant.
Add the tomatoes and cook until jammy and darker in color, about 5 minutes.
Add the chickpeas, 1 cup water and 3/4 tsp salt. Simmer, mashing a few chickpeas against the pan to thicken.
⏱ 15 minStir in the garam masala and lemon juice, then taste for salt.
Top with cilantro and serve over rice.
Recipe by @anika.spooned · original post