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Weeknight Chana Masala

Serves 4 · 35 min · 15 ingredients

Chickpeas simmered in a tangy, spiced tomato and onion gravy. Vegan, high in fiber and on the table in 35 minutes.

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Shared by @anika.spooned

Ingredients

  • 2 tbspolive oil
  • 1yellow onion, finely chopped
  • 4garlic cloves, grated
  • 1 tbspfresh ginger, grated
  • 2 tspground cumin
  • 2 tspground coriander
  • 1 tspturmeric
  • 1 tspgaram masala
  • ½ tspcayenne pepper
  • 14 ozcrushed tomatoes, 1 can
  • 30 ozchickpeas, 2 cans, drained and rinsed
  • 1lemon, juiced
  • ¼ cupcilantro, chopped
  • salt
  • basmati rice, cooked, for serving

Method

  1. Heat the oil in a deep pan over medium heat. Cook the onion with a pinch of salt until deep golden, about 8 minutes.

  2. Stir in the garlic, ginger, cumin, coriander, turmeric and cayenne and cook 1 minute until fragrant.

  3. Add the tomatoes and cook until jammy and darker in color, about 5 minutes.

  4. Add the chickpeas, 1 cup water and 3/4 tsp salt. Simmer, mashing a few chickpeas against the pan to thicken.

    ⏱ 15 min
  5. Stir in the garam masala and lemon juice, then taste for salt.

  6. Top with cilantro and serve over rice.

Recipe by @anika.spooned · original post

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