Chicken Burrito Bowl Meal Prep

Name: Chicken Burrito Bowl Meal Prep
Total time: 30 min
Yield: 4 servings
Ingredients: 1.5 lb chicken breasts, boneless, skinless; 2 tsp chili powder; 1 tsp cumin; 1 tsp smoked paprika; 0.5 tsp garlic powder; 1 tbsp olive oil; 2 cups rice, cooked; 15 oz black beans, 1 can, drained and rinsed; 1 cup corn, frozen or canned; 0.5 cup Greek yogurt, plain nonfat; 1 lime, zested and juiced; 0.5 cup salsa; salt

Serves 4 · 30 min · 13 ingredients

Smoky seared chicken, rice, black beans and corn with a lime Greek yogurt crema, packed into four lunches in about 30 minutes.

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Shared by @priya.spooned

Ingredients

1½ lbchicken breasts, boneless, skinless
2 tspchili powder
1 tspcumin
1 tspsmoked paprika
½ tspgarlic powder
1 tbspolive oil
2 cuprice, cooked
15 ozblack beans, 1 can, drained and rinsed
1 cupcorn, frozen or canned
½ cupGreek yogurt, plain nonfat
1lime, zested and juiced
½ cupsalsa
salt

Method

Pat the chicken dry. Mix the chili powder, cumin, smoked paprika, garlic powder and 1 tsp salt and rub it all over the chicken.
Heat the olive oil in a large skillet over medium-high heat. Cook the chicken without moving it until well browned, about 6 minutes, then flip.
⏱ 6 min
Lower the heat to medium and cook until the thickest part reaches 165°F, 5 to 7 minutes more. Rest for 5 minutes, then dice.
While the chicken rests, warm the black beans and corn together in the same skillet with a pinch of salt.
Stir the lime zest, lime juice and a pinch of salt into the Greek yogurt to make the crema.
Divide the rice, beans and corn, and chicken among 4 containers. Top with salsa and pack the crema in small cups. Refrigerate for up to 4 days.

Recipe by @priya.spooned · original post

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