High-Protein Tiramisu Jar

Ingredients

• 1 cupGreek yogurt, plain nonfat
• 1 scoopvanilla protein powder, about 30 g, whey or a whey-casein blend
• ⅓ cupespresso, or strong coffee, cooled
• 3ladyfingers
• 1 tspcocoa powder, unsweetened

Method

1. Whisk the Greek yogurt and protein powder in a bowl until smooth and thick, with no dry streaks. If it is too stiff to spread, whisk in a splash of the espresso.

2. Pour the espresso into a shallow bowl. Dip each ladyfinger for about 1 second per side; any longer and it turns soggy.

3. Break the ladyfingers to fit and layer them in a tall glass or jar with spoonfuls of the cream: cookies, cream, cookies, cream, finishing with cream.

4. Cover and chill until the ladyfingers soften and the cream sets.

   ⏱ 60 min

5. Dust the top with cocoa through a small sieve just before eating.